NEW! Body Blade
Targeted Training that improves strength, coordination and muscle elasticity, ensuring joint well-being.30 min € 42
45 min € 66... [...]
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ADLER Fit
NEW! Fit Disc
Propioceptive exercises on the platform useful for improving joint balance and stability.30 min € 4245 min € 66
Preparation for Sporting Activities
Specific workouts for golf, tennis and cycling.30 min € 42
45 min € 66
Kinesis Training
Kinesis is a new three-dimensional training concept.Ideal to effectively train the whole body: legs, arms, back and abdomen.
30 min €... [...]
Private Yoga
Private Yoga session for deep relaxation and a new inner harmony.50 min.
Pilates with Balanced Body® Pilates Allegro®
To achieve more rapidly a balanced and healthy body thanks to equipment allowing to carry out exercises in an optimal way. It remodels, improves tone... [...]Power Training
Workout on our power training machines to increase your strength.30 min € 42
45 min € 66
Fat Burning
Individual training to restore the ideal shape and stimulate the metabolism.30 min € 42
45 min € 66
Prevention Training
Programme of targeted exercises to preserve and restore the muscular tone of:- Back
- Knees
- Shoulders
- Thighs
30 min. €... [...]
Private Pilates
Body and mind are closely linked. This relation is the foundation of Pilates, full-body exercising to strengthen the muscles, improve flexibility,... [...]ADLER Free Body
A programme of exercises for muscle toning that uses elastic resistances and balls. Ideal for sedentary lifestyle30 min. € 42
45 min. € 6... [...]
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