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All activities of the week

Saturday, 25.06

Muscle warm up in thermal water

08:00 - 08:35 | Meeting point: Pool

Awakening exercises in water. Ideal for gently awakening the body.

Yoga Level
beginners are welcome
3 / 10 Participants

Hiking to Sant'Antimo

09:00 - 13:00

Hiking 6 KM

The ADLER van brings us to Montalcino from where we start our walk through the Brunello vineyards to the Abbey of Sant'Antimo, surrounded by a beautiful scenery. We visit the faszinating Abbey. Afterwards return by van. 

Difficulty
easy
Equipment
Sport shoes / trekking shoes
Registration: latest 8 pm the evening before
Attention: Registration required!
4 / 15 Participants

Postural

09:00 - 09:40 | Meeting point: Fitness Studio

Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Tour in the fields of grain

09:00 - 12:00 (3 h)

Tour in E-Bike

After the success of 2021 we are proposing the Tour in the fields of grain, a magnificent ride in the middle of crops of wheat, barley, oats ... a boon for photographers! The excursion takes place entirely in nature, but upon returning we pass to the Spedaletto Castle, where it will be possible to stop at the Mill to learn about the processing of wholemeal pasta.

Altitude variation
250 m/28 Km
Difficulty
Easy
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
2 / 20 Participants

GAG

10:00 - 10:40 (40 min.) | Meeting point: Fitness Studio

Training to strengthen the muscles of the legs, abdomen and buttocks.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Sunset Aperitif by the pool

16:30 - 19:00 | Meeting point: Osteria

How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with  delicious summer cocktails, cool drinks, home made ice creams and small snacks.

Total Abdominal

17:00 - 17:40 | Meeting point: Fitness Studio

Targeted training to improve abdominal muscle tone.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
2 / 6 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
5 / 6 Participants

Special wine tasting: Nobile di Montepulciano against Brunello di Montalcino

18:00 - 19:00 | Meeting point: Enoteca next to the reception

Maître Raffaele awaits you for a guided organoleptic journey among the great wines of the surroundings. You will taste the first DOCG of Italy, the Nobile di Montepulciano, in comparison to the most famous red in the world, the Brunello di Montalcino, both from the same grape variety. At the end you can't miss a toast with Aetos Classic Method sparkling wine!

Costs
€ 27 per person
Registration: latest 4 pm the same day
Attention: Registration required!
4 / 4 Participants - Unfortunately this activity is fully booked

Sauna Venting
in the Panoramica sauna

18:15

Sunday, 26.06

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
1 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Sunset Aperitif by the pool

16:30 - 19:00 | Meeting point: Osteria

How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with  delicious summer cocktails, cool drinks, home made ice creams and small snacks.

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
1 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15

Monday, 27.06

Wondeful Siena!
New

08:00 - 14:00

Guided tour in English

Do not miss this wonderful city tour in Siena with our guide!
You will enjoy a walk between Piazza del Campo, the Cathedral, the Baptistery but also less known treasures, such as the churches of the Palio districts or its sources.

We will discover the people who have made the name of the Republic of Siena great over the centuries and who are also closely linked to the history of Bagno Vignoni, centuries-old traditions and typical "sweets". We will also have some free time for a coffee or for some shopping.

The tour is confirmed with minimum 4 participants.


Costs
€ 45 per person for the guided visit and transfer
Transfer with ADLER Minibus
Registration: latest 8 pm the evening before
Attention: Registration required!
2 / 7 Participants

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Rocca di Tentennano and surroundings

09:00 - 12:00 (3 h)

Tour in E-Bike

A beautiful asphalted street will take us up the hill to Rocca d'Orcia, where we can admire a beautiful panorama up to the Apennines. After a nice tour around Poggio Bonaria we return to the less known but spectacular Val d'Orcia with fields of ripe wheat. The return will be much easier, mainly downhill and flat.

Altitude variation
500 m/27 Km
Difficulty
medium / easy
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
7 / 20 Participants

Postural

10:00 - 10:40 | Meeting point: Fitness Studio

Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Sunset Aperitif by the pool

16:30 - 19:00 | Meeting point: Osteria

How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with  delicious summer cocktails, cool drinks, home made ice creams and small snacks.

TRX

17:00 - 17:40

Suspension trainer uses a combination of your own body weight and gravity. You can regulate the intensity of every exercise by simply adjusting the position of your body.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
to tone the muscles
1 / 4 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
1 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15

Tuesday, 28.06

Muscle warm up in thermal water

08:00 - 08:35 | Meeting point: Pool

Awakening exercises in water. Ideal for gently awakening the body.

Yoga Level
beginners are welcome
1 / 10 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Discovering Montepulciano by bike

09:00 - 12:00

E-Bike Tour

Great tour that will guide us up to the suggestive Montepulciano, perched on a hill at 604 m. Montepulciano is full of Renaissance palaces and it will be inevitable to stop in Piazza Grande, the true heart of the Sienese town. The approach and return path is very varied and beautiful, a succession of woods, vineyards and clays.

Altitude variation
200 mt / 43 Km
Difficulty
medium /advanced
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
2 / 16 Participants

Sant’Antimo & Brunello wine

09:00 - approx.14:00

Guided excursion with the ADLER van

We take the ADLER Van to Castelnuovo dell'Abate where we visit the beautiful Abbey of Sant Antimo. We continue to Montalcino by van and explore the enchanting place by foot, and have a light lunch with the famous Brunello wine in a very nice winery. Back by van.

 

Transfer with ADLER Minibus
Costs
Wine tasting and light lunch € 30 per person
Registration: latest 8 pm the evening before
Attention: Registration required!
0 / 15 Participants

GAG

10:00 - 10:40 (40 min.) | Meeting point: Fitness Studio

Training to strengthen the muscles of the legs, abdomen and buttocks.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Sunset Aperitif by the pool

16:30 - 19:00 | Meeting point: Osteria

How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with  delicious summer cocktails, cool drinks, home made ice creams and small snacks.

Total Abdominal

17:00 - 17:40 | Meeting point: Fitness Studio

Targeted training to improve abdominal muscle tone.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
0 / 6 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15

Wednesday, 29.06

Morning walk: Round tour Cerrolungo

07:00 - 08:30

Walking tour 5,4 km - 145 difference in height

From the hotel we hike towards Tenuta Sanoner and up to the ruins of Cerrolungo. The path then takes us through the grain fields to the Orcia river and back to the hotel where breakfast awaits us!

For everyone who likes to start the day immersed in nature!

Equipment
Sport shoes / trekking shoes
Difficulty
medium
Registration: latest 8 pm the evening before
Attention: Registration required!
1 / 15 Participants

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Walking back in time: Discovering the mysteries of the Etruscans!
New

08:30 - 13:00

Guided visit in English

At the end of a long corridor, five meters underground, disturbing figures parade on the wall: a demon with red hair, an aquiline nose and protruding eyes, leads - wrapped in a black cloud - a chariot drawn by lions and hooked-beaked griffins. Beyond a door two deceased lovers await him at a banquet together with a huge three-headed snake with grinding teeth and red crests on the head ... we are in the Tomb of the Infernal Quadriga that discovered 20 years ago left archaeologists speechless. The paintings of the 4th century BC are splendid: they make us relive a distant world and tell of Karun, an Etruscan divinity.

After the exclusive visit to the tomb we go to the discovery of Sarteano, a well-preserved medieval village surrounded by nature almost on the border with Umbria. We go up to the Renaissance fortress and conclude our journey back in time in the Cennini Cloister with an Etruscan cave and other finds of the people that has marked the Tuscan culture.

The tour takes place with minimum 4 participants.


Costs
€ 8 entrance fee to be paid directly + € 45 per person for the guided visit
Transfer with ADLER Minibus
Registration: latest 8 pm the evening before
Attention: Registration required!
2 / 8 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

The beech woods of Monte Amiata
New

09:00 - 12:30

Tour in E-Bike

With the summer the desire for freshness arrives and so let's go to the discovery of the wonderful chestnut and beech woods on Monte Amiata. The road to get there will not be the easiest, all uphill with some steep sections, but the beauty of the Hermitage of Vivo d'Orcia and the small church of the Ermicciolo will pay off the efforts. Return downhill on the asphalted road.

Altitude variation
1000 m/40 Km
Difficulty
Advanced
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
0 / 16 Participants

FIT BALL

10:00 - 10:40 | Meeting point: Fitness Studio

Exercises with the Fit ball, ideal for improving balance, mobility and strengthening the abdominal muscles.

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Tone and strengthen the muscles
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Sunset Aperitif by the pool

16:30 - 19:00 | Meeting point: Osteria

How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with  delicious summer cocktails, cool drinks, home made ice creams and small snacks.

Balance Training

17:00 - 17:40 | Meeting point: Fitness Studio

Ideal workout to keep fit. Shapes the whole body and improves coordination.

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Rocca d'Orcia and... APERITIF at Tenuta Sanoner winery!
NEW TOUR!

17:30 - approx.19:00

Afternoon E-Bike / Mountain Bike Tour

This afternoon tour will take us to visit Rocca d'Orcia and Castglione d'Orcia, from where we will enjoy amazing panoramic views. We will then reach the "Tenuta Sanoner" wine estate for a special aperitif  with organic wine.

Altitude difference
130 mt / 15 Km
Difficulty
medium
Costs
Bring money for the aperitive
Eating & drinking
Aperitive!
Registration: latest 8 pm the evening before - Limited availability
Attention: Registration required!
3 / 16 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15

Thursday, 30.06

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Walking tour on the Monte Amiata
New

09:00 - 13:30

Walking tour 7 km - 338 m difference in height

We drive by van to the location Cantore (1,400 a.s.l.), our starting point for a hike through the largest beech forest in Europe. Our goal is the summit cross at 1,738 a.s.l., where a breathtaking panorama awaits us after a last somewhat steeper ascent. When the weather is nice you can see as far as the Tuscan archipelago. After a break we continue to the crater The Madonna, symbol of the Boy Scouts. Small huts invite you to have a snack. Then we descend to the starting point and the van takes us to the hotel.


Equipment
Sport shoes / trekking shoes
Difficulty
medium
Registration: latest 8 pm the evening before
Attention: Registration required!
2 / 15 Participants

Postural

10:00 - 10:40 | Meeting point: Fitness Studio

Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Sunset Aperitif by the pool

16:30 - 19:00 | Meeting point: Osteria

How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with  delicious summer cocktails, cool drinks, home made ice creams and small snacks.

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15

Friday, 01.07

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
1 / 6 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
2 / 6 Participants

Discovering Montalcino

09:00 - 12:30

E-Bike Tour

This tour that takes us to visit the village that gives birth to the most famous Italian red wine: Brunello di Montalcino. The circular route shows us the Cantina di Montalcino, the Burelli gate, the ancient entrance to the city and wonderful panoramic views. Not to be missed: the Fortress. The return will be easier as alternating dirt roads with asphalted ones.

Altitude variation
200 mt / 45 Km
Difficulty
Advanced
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
2 / 16 Participants

Montepulciano and San Biagio church

09:00 - 13:00

Guided excursion with the ADLER van 

Today we will get on our ADLER Van and head to the beautiful Montepulciano, well-known for its "Nobile" and "Rosso" wines, as well as for its Renaissance treasures. In the historical center we also visit Cantina Contucci, producing Vino Nobile since 44 generations. On our return we stop at the San Biagio church. Return back to the hotel by ADLER van.

 

 

Transfer with ADLER Minibus
Registration: latest 8 pm the evening before
Attention: Registration required!
0 / 15 Participants

Balance Training

10:00 - 10:40 | Meeting point: Fitness Studio

Ideal workout to keep fit. Shapes the whole body and improves coordination.

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Sunset Aperitif by the pool

16:30 - 19:00 | Meeting point: Osteria

How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with  delicious summer cocktails, cool drinks, home made ice creams and small snacks.

TRX

17:00 - 17:40

Suspension trainer uses a combination of your own body weight and gravity. You can regulate the intensity of every exercise by simply adjusting the position of your body.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
to tone the muscles
1 / 4 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15

Saturday, 02.07

;orning walk from the Mill Park to Vignoni Alto

07:00 - 09:00

Hiking tour 9 km

From the hotel we hike to Bagno Vignoni, where we visit the ancient mill park. Then the path leads over Coroglie up to the Castello di Vignoni, where the whole Val d'Orcia with its hills, fields and towers lies at our feet. back in the hotel the breakfast awaits us.


Difficulty
medium
Altitude difference
450 m / 9 km
Eating & drinking
Bring a bottle of water
Equipment
Sport / trekking shoes
Registration: Latest 8 pm the evening before
Attention: Registration required!
0 / 15 Participants

Muscle warm up in thermal water

08:00 - 08:35 | Meeting point: Pool

Awakening exercises in water. Ideal for gently awakening the body.

Yoga Level
beginners are welcome
0 / 10 Participants

Postural

09:00 - 09:40 | Meeting point: Fitness Studio

Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Tour in the fields of grain

09:00 - 12:00 (3 h)

Tour in E-Bike

After the success of 2021 we are proposing the Tour in the fields of grain, a magnificent ride in the middle of crops of wheat, barley, oats ... a boon for photographers! The excursion takes place entirely in nature, but upon returning we pass to the Spedaletto Castle, where it will be possible to stop at the Mill to learn about the processing of wholemeal pasta.

Altitude variation
250 m/28 Km
Difficulty
Easy
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
7 / 20 Participants

GAG

10:00 - 10:40 (40 min.) | Meeting point: Fitness Studio

Training to strengthen the muscles of the legs, abdomen and buttocks.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
1 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Sunset Aperitif by the pool

16:30 - 19:00 | Meeting point: Osteria

How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with  delicious summer cocktails, cool drinks, home made ice creams and small snacks.

Total Abdominal

17:00 - 17:40 | Meeting point: Fitness Studio

Targeted training to improve abdominal muscle tone.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
0 / 6 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Special wine tasting: the great Tuscan DOC and DOCG

18:00 - 19:00 | Meeting point: Enoteca next to the reception

Maître Raffaele awaits you for a guided organoleptic journey among the great wines of the surroundings. You will taste and learn about the differences between an Orcia DOC Riserva, the Brunello di Montalcino DOCG and the first DOCG of Italy, the Nobile di Montepulciano. At the end you can't miss a toast with Aetos Classic Method sparkling wine!

Costs
€ 27 per person
Registration: latest 4 pm the same day
Attention: Registration required!
3 / 4 Participants

Sauna Venting
in the Panoramica sauna

18:15
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