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All activities of the week

Thursday, 07.07

Muscle warm up in thermal water

08:00 - 08:40 | Meeting point: Pool

Awakening exercises in water. Ideal for gently awakening the body.

Yoga Level
beginners are welcome
1 / 10 Participants

Walking tour on the Monte Amiata
New

09:00 - 13:30

Walking tour 7 km - 338 m difference in height

We drive by van to the location Cantore (1,400 a.s.l.), our starting point for a hike through the largest beech forest in Europe. Our goal is the summit cross at 1,738 a.s.l., where a breathtaking panorama awaits us after a last somewhat steeper ascent. When the weather is nice you can see as far as the Tuscan archipelago. After a break we continue to the crater The Madonna, symbol of the Boy Scouts. Small huts invite you to have a snack. Then we descend to the starting point and the van takes us to the hotel.


Equipment
Sport shoes / trekking shoes
Difficulty
medium
Registration: latest 8 pm the evening before
Attention: Registration required!
0 / 7 Participants

Postural

10:00 - 10:40 | Meeting point: Fitness Studio

Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
6 / 6 Participants - Unfortunately this activity is fully booked

Sauna Venting
in the Panoramica sauna

16:15

Cocktail by the pool

16:30 - 19:00 | Meeting point: Osteria

How about a drink at the poolside? The Osteria Bar is open from 4.30 pm until 7.00 pm and awaits you with  delicious cocktails, cool drinks, home made ice creams and snacks.

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
1 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15
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