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All activities of the week

Wednesday, 06.07

Morning walk: Round tour Cerrolungo

07:00 - 08:30

Walking tour 5,4 km - 145 difference in height

From the hotel we hike towards Tenuta Sanoner and up to the ruins of Cerrolungo. The path then takes us through the grain fields to the Orcia river and back to the hotel where breakfast awaits us!

For everyone who likes to start the day immersed in nature!

Equipment
Sport shoes / trekking shoes
Difficulty
medium
Registration: latest 8 pm the evening before
Attention: Registration required!
15 / 15 Participants - Unfortunately this activity is fully booked

Muscle warm up in thermal water

08:00 - 08:40 | Meeting point: Pool

Awakening exercises in water. Ideal for gently awakening the body.

Yoga Level
beginners are welcome
4 / 10 Participants

The beech woods of Monte Amiata
New

08:30 - 12:00

Tour in E-Bike

With the summer the desire for freshness arrives and so let's go to the discovery of the wonderful chestnut and beech woods on Monte Amiata. The road to get there will not be the easiest, all uphill with some steep sections, but the beauty of the Hermitage of Vivo d'Orcia and the small church of the Ermicciolo will pay off the efforts. Return downhill on the asphalted road.

Altitude variation
1000 m/40 Km
Difficulty
Advanced
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
4 / 16 Participants

Stretching

09:00 - 09:40 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
2 / 6 Participants

FIT BALL

10:00 - 10:40 | Meeting point: Fitness Studio

Exercises with the Fit ball, ideal for improving balance, mobility and strengthening the abdominal muscles.

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Tone and strengthen the muscles
3 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Cocktail by the pool

16:30 - 19:00 | Meeting point: Osteria

How about a drink at the poolside? The Osteria Bar is open from 4.30 pm until 7.00 pm and awaits you with  delicious cocktails, cool drinks, home made ice creams and snacks.

Balance Training

17:00 - 17:40 | Meeting point: Fitness Studio

Ideal workout to keep fit. Shapes the whole body and improves coordination.

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
1 / 6 Participants

Rocca d'Orcia and... APERITIF at Tenuta Sanoner winery!
NEW TOUR!

17:30 - approx.19:00

Afternoon E-Bike / Mountain Bike Tour

This afternoon tour will take us to visit Rocca d'Orcia and Castglione d'Orcia, from where we will enjoy amazing panoramic views. We will then reach the "Tenuta Sanoner" wine estate for a special aperitif  with organic wine.

Altitude difference
130 mt / 15 Km
Difficulty
medium
Costs
Bring money for the aperitive
Eating & drinking
Aperitive!
Registration: latest 8 pm the evening before - Limited availability
Attention: Registration required!
7 / 16 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
2 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15
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