All activities of the week
Monday, 04.07
Muscle warm up in thermal water
Awakening exercises in water. Ideal for gently awakening the body.
Shuttle to Siena
New
Transfer only
Siena is always worth a visit! With us you can reach it without wasting time in traffic or looking for a parking space and spend a quiet morning in complete freedom: shopping, cultural visits or a coffee in Piazza del Campo ... what do you choose?
minimum 4 participants
Rocca di Tentennano and surroundings
Tour in E-Bike
A beautiful asphalted street will take us up the hill to Rocca d'Orcia, where we can admire a beautiful panorama up to the Apennines. After a nice tour around Poggio Bonaria we return to the less known but spectacular Val d'Orcia with fields of ripe wheat. The return will be much easier, mainly downhill and flat.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Postural
Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Cocktail by the pool
How about a drink at the poolside? The Osteria Bar is open from 4.30 pm until 7.00 pm and awaits you with delicious cocktails, cool drinks, home made ice creams and snacks.
TRX
Suspension trainer uses a combination of your own body weight and gravity. You can regulate the intensity of every exercise by simply adjusting the position of your body.
Please arrive a few minutes before beginning.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
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