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All activities of the week

Monday, 04.07

Muscle warm up in thermal water

08:00 - 08:40 | Meeting point: Pool

Awakening exercises in water. Ideal for gently awakening the body.

Yoga Level
beginners are welcome
8 / 10 Participants

Shuttle to Siena
New

08:00 - 14:00

Transfer only

Siena is always worth a visit! With us you can reach it without wasting time in traffic or looking for a parking space and spend a quiet morning in complete freedom: shopping, cultural visits or a coffee in Piazza del Campo ... what do you choose?

minimum 4 participants


Costs
€ 35 per person
Transfer with ADLER Minibus
Registration: latest 8 pm the evening before
Attention: Registration required!
0 / 8 Participants

Rocca di Tentennano and surroundings

08:30 - 11:30 (3 h)

Tour in E-Bike

A beautiful asphalted street will take us up the hill to Rocca d'Orcia, where we can admire a beautiful panorama up to the Apennines. After a nice tour around Poggio Bonaria we return to the less known but spectacular Val d'Orcia with fields of ripe wheat. The return will be much easier, mainly downhill and flat.

Altitude variation
500 m/27 Km
Difficulty
medium / easy
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
12 / 20 Participants

Stretching

09:00 - 09:40 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
6 / 6 Participants - Unfortunately this activity is fully booked

Postural

10:00 - 10:40 | Meeting point: Fitness Studio

Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
5 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Cocktail by the pool

16:30 - 19:00 | Meeting point: Osteria

How about a drink at the poolside? The Osteria Bar is open from 4.30 pm until 7.00 pm and awaits you with  delicious cocktails, cool drinks, home made ice creams and snacks.

TRX

17:00 - 17:40

Suspension trainer uses a combination of your own body weight and gravity. You can regulate the intensity of every exercise by simply adjusting the position of your body.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
to tone the muscles
4 / 4 Participants - Unfortunately this activity is fully booked

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
2 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15
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