All activities of the week
Saturday, 02.07
Morning walk from the Mill Park to Vignoni Alto
Hiking tour 6 km
From the hotel we hike to Bagno Vignoni, where we visit the ancient mill park. Then the path leads over Coroglie up to the Castello di Vignoni, where the whole Val d'Orcia with its hills, fields and towers lies at our feet. back in the hotel the breakfast awaits us.
Muscle warm up in thermal water
Awakening exercises in water. Ideal for gently awakening the body.
Postural
Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).
Please arrive a few minutes before beginning.
Tour in the fields of grain
Tour in E-Bike
After the success of 2021 we are proposing the Tour in the fields of grain, a magnificent ride in the middle of crops of wheat, barley, oats ... a boon for photographers! The excursion takes place entirely in nature, but upon returning we pass to the Spedaletto Castle, where it will be possible to stop at the Mill to learn about the processing of wholemeal pasta.
GAG
Training to strengthen the muscles of the legs, abdomen and buttocks.
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Cocktail by the pool
How about a drink at the poolside? The Osteria Bar is open from 4.30 pm until 7.00 pm and awaits you with delicious cocktails, cool drinks, home made ice creams and snacks.
Total Abdominal
Targeted training to improve abdominal muscle tone.
Please arrive a few minutes before beginning.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Special wine tasting: the great Tuscan DOC and DOCG
Maître Raffaele awaits you for a guided organoleptic journey among the great wines of the surroundings. You will taste and learn about the differences between an Orcia DOC Riserva, the Brunello di Montalcino DOCG and the first DOCG of Italy, the Nobile di Montepulciano. At the end you can't miss a toast with Aetos Classic Method sparkling wine!
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