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All activities of the week

Saturday, 28.05

Muscle warm up in thermal water

08:00 - 08:35 | Meeting point: Pool

Awakening exercises in water. Ideal for gently awakening the body.

Yoga Level
beginners are welcome
0 / 10 Participants

Hiking to Sant'Antimo

09:00 - 13:00

Hiking 6 KM

The ADLER van brings us to Montalcino from where we start our walk through the Brunello vineyards to the Abbey of Sant'Antimo, surrounded by a beautiful scenery. We visit the faszinating Abbey. Afterwards return by van. 

Difficulty
easy
Equipment
Sport shoes / trekking shoes
Registration: latest 8 pm the evening before
Attention: Registration required!
7 / 15 Participants

Postural

09:00 - 09:40 | Meeting point: Fitness Studio

Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Crossing the Brunello vinyards towards Montalcino

09:30 - 12:30 (3 h)

E-Bike Tour

The longest and most demanding tour of the week. In fact, we will go to Montalcino, the homeland of the most famous red wine in Italy: Brunello di Montalcino. The small efforts will be largely overcome by the spectacular views and evocative parts in the vineyards.


Altitude variation
900 mt / 45 Km
Costs
Free
Difficulty
medium / difficult
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
4 / 19 Participants

GAG

10:00 - 10:40 (40 min.) | Meeting point: Fitness Studio

Training to strengthen the muscles of the legs, abdomen and buttocks.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
2 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Sunset Aperitif by the pool

16:30 - 19:00 | Meeting point: Osteria

How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with  delicious summer cocktails, cool drinks, home made ice creams and small snacks.

Total Abdominal

17:00 - 17:40 | Meeting point: Fitness Studio

Targeted training to improve abdominal muscle tone.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
1 / 6 Participants

Special wine tasting: the Bolgheri amphitheater and its international grape varieties

18:00 - 19:00 | Meeting point: Enoteca next to the reception

Our Maître Raffaele Porceddu will lead you today to a guided organoleptic journey among the great  Tuscan wines. Today the journey takes us to Bolgheri to discover the international grape varieties grown in Tuscany: the so-called amphitheater encloses the plain overlooking the sea, creating a unique microclimate, with large temperature variations between day and night. These micro-climatic conditions enhance the character and personality of the varietals, giving the wine a great territorial identity. A unique experience, not to miss!

Costs
€ 27 per person
Registration: latest 4 pm the same day
Attention: Registration required!
4 / 4 Participants - Unfortunately this activity is fully booked

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15
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