All activities of the week
Thursday, 26.05
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Postural
Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Sunset Aperitif by the pool
How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with delicious summer cocktails, cool drinks, home made ice creams and small snacks.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
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