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All activities of the week

Wednesday, 25.05

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Wild herbs tour in the Crete Senesi

09:00 - approx.14:00

Hiking tour 6 km

The minibus takes us near San Giovanni d'Asso. We walk past the Castel Verdelli along the panoramic path of the Crete Senese. There we meet Serenella, with whom we get to know and collect fresh wild herbs. In her podere she prepares us a very special lunch with the herbs, accompanied by her own wines. The minibus brings us back to the hotel. 

Limited number of participants

Transfer with ADLER Minibus
Difficulty
easy / medium
Altitude difference
6 km
Eating & drinking
Bring a bottle of water
Equipment
Sport / trekking shoes
Costs
Lunch € 30 to be paid directly
Registration: Latest 8 pm the evening before
Attention: Registration required!
8 / 15 Participants

Spring colours in Val d'Orcia

09:30 - 12:00

E-Bike Tour

With this new and easy spring excursion we will project directly into the soft hills of the Val d'Orcia. The tour is purely naturalistic without passing through any town. We will also see the "secular" oak of the Checche, now a national monument. There will be a stop at the Mill of the Val d’Orcia.


Altitude variation
200 mt / 30 Km
Difficulty
easy
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
14 / 18 Participants

FIT BALL

10:00 - 10:40 | Meeting point: Fitness Studio

Exercises with the Fit ball, ideal for improving balance, mobility and strengthening the abdominal muscles.

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Tone and strengthen the muscles
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Sunset Aperitif by the pool

16:30 - 19:00 | Meeting point: Osteria

How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with  delicious summer cocktails, cool drinks, home made ice creams and small snacks.

Balance Training

17:00 - 17:40 | Meeting point: Fitness Studio

Ideal workout to keep fit. Shapes the whole body and improves coordination.

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
1 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15
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