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All activities of the week

Tuesday, 24.05

Muscle warm up in thermal water

08:00 - 08:35 | Meeting point: Pool

Awakening exercises in water. Ideal for gently awakening the body.

Yoga Level
beginners are welcome
3 / 10 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Walking in the vineyards of Brunello & Tasting

09:00 - approx.14:00 (5 h)

Hiking tour 8 km

The ADLER van takes us to Cosona. Starting from here we hike through green hills, olive trees and vineyards and finally relax and enjoy a wine tasting in the Sasso di Sole winery. Our tasting will includes also the famous Brunello and some Tuscan delicacies. Return by van. Costs: Tasting € 30 to be paid directly to the winery.

Return by van.

 

 

Difficulty
medium
Costs
€ 30 for the tasting
Equipment
Sports shoes / trekking shoes
Registration: latest 8 pm the evening before
Attention: Registration required!
13 / 15 Participants

The medieval Montepulciano by e-bike

09:30 - approx.13:00 (3 h)

Tour in E-Bike

The splendid Sienese town located at an altitude of 605 meters will be today's destination: the Duomo, the historic center with its precious craft shops, Piazza Grande ... But you will also be surprised by the beauty of the route. In short, it will be a great little trip!

Altitude variation
800 mt / 43 Km
Difficulty
medium /advanced
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
6 / 20 Participants

GAG

10:00 - 10:40 (40 min.) | Meeting point: Fitness Studio

Training to strengthen the muscles of the legs, abdomen and buttocks.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Sunset Aperitif by the pool

16:30 - 19:00 | Meeting point: Osteria

How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with  delicious summer cocktails, cool drinks, home made ice creams and small snacks.

Total Abdominal

17:00 - 17:40 | Meeting point: Fitness Studio

Targeted training to improve abdominal muscle tone.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
3 / 6 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
2 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15
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