All activities of the week
Monday, 23.05
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Pienza and the mill
Walking tour 9 km
From the hotel we walk towards Pienza, then on the Pheasant's path to Poggio Tobruk. For lunch we arrive to the Mill Val d'Orcia where we taste a dish of organic pasta. Back to the hotel by van.
Strade Bianche with e-bike
Tour in E-Bike
Strade Bianche - White roads. White, ocher, gray, light brown, dark brown, resin, rust, burnt earth, wet earth, Sienna. Silent roads, beautiful wide landscapes that will make you feeling free and happy.
Postural
Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Sunset Aperitif by the pool
How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with delicious summer cocktails, cool drinks, home made ice creams and small snacks.
TRX
Suspension trainer uses a combination of your own body weight and gravity. You can regulate the intensity of every exercise by simply adjusting the position of your body.
Please arrive a few minutes before beginning.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
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