All activities of the week
Sunday, 22.05
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Aperitif in the garden
How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Monday, 23.05
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Pienza and the mill
Walking tour 9 km
From the hotel we walk towards Pienza, then on the Pheasant's path to Poggio Tobruk. For lunch we arrive to the Mill Val d'Orcia where we taste a dish of organic pasta. Back to the hotel by van.
Strade Bianche with e-bike
Tour in E-Bike
Strade Bianche - White roads. White, ocher, gray, light brown, dark brown, resin, rust, burnt earth, wet earth, Sienna. Silent roads, beautiful wide landscapes that will make you feeling free and happy.
Postural
Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Aperitif in the garden
How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.
TRX
Suspension trainer uses a combination of your own body weight and gravity. You can regulate the intensity of every exercise by simply adjusting the position of your body.
Please arrive a few minutes before beginning.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Tuesday, 24.05
Muscle warm up in thermal water
Awakening exercises in water. Ideal for gently awakening the body.
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Walking in the vineyards of Brunello
Hiking tour 8 km
The ADLER van takes us to Cosona. Starting from here we hike through green hills, olive trees and vineyards and finally refresh ourselves with an exquisite Brunello with a snack in the famous Sasso di Sole winery. Return by van.
The medieval Montepulciano by e-bike
Tour in E-Bike
The splendid Sienese town located at an altitude of 605 meters will be today's destination: the Duomo, the historic center with its precious craft shops, Piazza Grande ... But you will also be surprised by the beauty of the route. In short, it will be a great little trip!
GAG
Training to strengthen the muscles of the legs, abdomen and buttocks.
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Aperitif in the garden
How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.
Total Abdominal
Targeted training to improve abdominal muscle tone.
Please arrive a few minutes before beginning.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Wednesday, 25.05
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Wild herbs tour in the Crete Senesi
Hiking tour 6 km
The minibus takes us near San Giovanni d'Asso. We walk past the Castel Verdelli along the panoramic path of the Crete Senese. There we meet Serenella, with whom we get to know and collect fresh wild herbs. In her podere she prepares us a very special lunch with the herbs, accompanied by her own wines. The minibus brings us back to the hotel.
Limited number of participants
Spring colours in Val d'Orcia
E-Bike Tour
With this new and easy spring excursion we will project directly into the soft hills of the Val d'Orcia. The tour is purely naturalistic without passing through any town. We will also see the "secular" oak of the Checche, now a national monument. There will be a stop at the Mill of the Val d’Orcia.
FIT BALL
Exercises with the Fit ball, ideal for improving balance, mobility and strengthening the abdominal muscles.
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Aperitif in the garden
How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.
Balance Training
Ideal workout to keep fit. Shapes the whole body and improves coordination.
Please arrive a few minutes before beginning.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Thursday, 26.05
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Postural
Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Aperitif in the garden
How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Friday, 27.05
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Walking Tour to San Quirico d’Orcia
Hiking tour 9 km
From the ADLER we start for a medium level walking tour to the medieval town San Quirico d'Orcia and then to Vignoni Alto, a suggestive little village with a breathtaking panoramic view. From there it is a short walk downhill to the wine Estate Tenuta Sanoner where we may taste the organic Orcia wines.
Rocca d'Orcia
E-Bike Tour
Tour in the lesser known Val d'Orcia, we cycle through the plowed fields with a hundred shades of brown and gray. Then we reach Rocca d'Orcia, and from here a climb will take us to observe a wild view of the gorges of the Orcia river and the Castle of Ripa d'Orcia. Comfortable the return all downhill.
Balance Training
Ideal workout to keep fit. Shapes the whole body and improves coordination.
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Aperitif in the garden
How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.
TRX
Suspension trainer uses a combination of your own body weight and gravity. You can regulate the intensity of every exercise by simply adjusting the position of your body.
Please arrive a few minutes before beginning.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Saturday, 28.05
Muscle warm up in thermal water
Awakening exercises in water. Ideal for gently awakening the body.
Hiking to Sant'Antimo
Hiking 6 KM
The ADLER van brings us to Montalcino from where we start our walk through the Brunello vineyards to the Abbey of Sant'Antimo, surrounded by a beautiful scenery. We visit the faszinating Abbey. Afterwards return by van.
Postural
Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).
Please arrive a few minutes before beginning.
Crossing the Brunello vinyards towards Montalcino
E-Bike Tour
The longest and most demanding tour of the week. In fact, we will go to Montalcino, the homeland of the most famous red wine in Italy: Brunello di Montalcino. The small efforts will be largely overcome by the spectacular views and evocative parts in the vineyards.
GAG
Training to strengthen the muscles of the legs, abdomen and buttocks.
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Aperitif in the garden
How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.
Total Abdominal
Targeted training to improve abdominal muscle tone.
Please arrive a few minutes before beginning.
Special wine tasting: the Bolgheri amphitheater and its international grape varieties
The Sommeliers of the ADLER await you for a guided organoleptic journey among the great Tuscan wines. Today the journey takes us to Bolgheri to discover the international grape varieties grown in Tuscany: the so-called amphitheater encloses the plain overlooking the sea, creating a unique microclimate, with large temperature variations between day and night. These micro-climatic conditions enhance the character and personality of the varietals, giving the wine a great territorial identity.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Sunday, 29.05
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Aperitif in the garden
How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
German
Italian
English