Back

All activities of the week

Sunday, 22.05

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Aperitif in the garden

16:30 - 18:00 | Meeting point: Osteria

How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
2 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15

Monday, 23.05

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
1 / 6 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Pienza and the mill

09:00 - 14:00

Walking tour 9 km

From the hotel we walk towards Pienza, then on the Pheasant's path to Poggio Tobruk. For lunch we arrive to the Mill Val d'Orcia where we taste a dish of organic pasta. Back to the hotel by van.

Costs
25 Euro for the lunch
Equipment
Sport shoes / trekking shoes
Difficulty
medium
Registration: latest 8 pm the evening before
Attention: Registration required!
4 / 15 Participants

Strade Bianche with e-bike

09:30 - 12:30 (3 h)

Tour in E-Bike

Strade Bianche - White roads. White, ocher, gray, light brown, dark brown, resin, rust, burnt earth, wet earth, Sienna. Silent roads, beautiful wide landscapes that will make you feeling free and happy.

Altitude variation
150 mt / 32 Km
Difficulty
medium
Costs
Free
Eating & drinking
Bring a Water Bottle
Equipment
Gloves
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
0 / 20 Participants

Postural

10:00 - 10:40 | Meeting point: Fitness Studio

Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Aperitif in the garden

16:30 - 18:00 | Meeting point: Osteria

How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.

TRX

17:00 - 17:40

Suspension trainer uses a combination of your own body weight and gravity. You can regulate the intensity of every exercise by simply adjusting the position of your body.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
to tone the muscles
0 / 4 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15

Tuesday, 24.05

Muscle warm up in thermal water

08:00 - 08:35 | Meeting point: Pool

Awakening exercises in water. Ideal for gently awakening the body.

Yoga Level
beginners are welcome
0 / 10 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Walking in the vineyards of Brunello

09:00 - approx.14:00 (5 h)

Hiking tour 8 km

The ADLER van takes us to Cosona. Starting from here we hike through green hills, olive trees and vineyards and finally refresh ourselves with an exquisite Brunello with a snack in the famous Sasso di Sole winery. Return by van.

 

 

Difficulty
medium
Costs
€ 30 for the tasting
Equipment
Sports shoes / trekking shoes
Registration: latest 8 pm the evening before
Attention: Registration required!
9 / 15 Participants

The medieval Montepulciano by e-bike

09:30 - approx.13:00 (3 h)

Tour in E-Bike

The splendid Sienese town located at an altitude of 605 meters will be today's destination: the Duomo, the historic center with its precious craft shops, Piazza Grande ... But you will also be surprised by the beauty of the route. In short, it will be a great little trip!

Altitude variation
800 mt / 43 Km
Difficulty
medium /advanced
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
0 / 20 Participants

GAG

10:00 - 10:40 (40 min.) | Meeting point: Fitness Studio

Training to strengthen the muscles of the legs, abdomen and buttocks.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Aperitif in the garden

16:30 - 18:00 | Meeting point: Osteria

How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.

Total Abdominal

17:00 - 17:40 | Meeting point: Fitness Studio

Targeted training to improve abdominal muscle tone.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
0 / 6 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
2 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15

Wednesday, 25.05

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Wild herbs tour in the Crete Senesi

09:00 - approx.14:00

Hiking tour 6 km

The minibus takes us near San Giovanni d'Asso. We walk past the Castel Verdelli along the panoramic path of the Crete Senese. There we meet Serenella, with whom we get to know and collect fresh wild herbs. In her podere she prepares us a very special lunch with the herbs, accompanied by her own wines. The minibus brings us back to the hotel. 

Limited number of participants

Difficulty
easy / medium
Transfer with ADLER Minibus
Altitude difference
6 km
Eating & drinking
Bring a bottle of water
Equipment
Sport / trekking shoes
Costs
Lunch € 30 to be paid directly
Registration: Latest 8 pm the evening before
Attention: Registration required!
4 / 15 Participants

Spring colours in Val d'Orcia

09:30 - 12:00

E-Bike Tour

With this new and easy spring excursion we will project directly into the soft hills of the Val d'Orcia. The tour is purely naturalistic without passing through any town. We will also see the "secular" oak of the Checche, now a national monument. There will be a stop at the Mill of the Val d’Orcia.


Altitude variation
200 mt / 30 Km
Difficulty
easy
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
0 / 18 Participants

FIT BALL

10:00 - 10:40 | Meeting point: Fitness Studio

Exercises with the Fit ball, ideal for improving balance, mobility and strengthening the abdominal muscles.

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Tone and strengthen the muscles
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Aperitif in the garden

16:30 - 18:00 | Meeting point: Osteria

How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.

Balance Training

17:00 - 17:40 | Meeting point: Fitness Studio

Ideal workout to keep fit. Shapes the whole body and improves coordination.

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15

Thursday, 26.05

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Postural

10:00 - 10:40 | Meeting point: Fitness Studio

Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Aperitif in the garden

16:30 - 18:00 | Meeting point: Osteria

How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15

Friday, 27.05

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Walking Tour to San Quirico d’Orcia

09:00 - 14:00 (5 h)

Hiking tour 9 km

From the ADLER we start for a medium level walking tour to the medieval town San Quirico d'Orcia and then to Vignoni Alto, a suggestive little village with a breathtaking panoramic view. From there it is a short walk downhill to the wine Estate Tenuta Sanoner where we may taste the organic Orcia wines.

Costs
25 Euro for the tasting
Equipment
Sport shoes / trekking shoes
Difficulty
medium
Registration: latest 8 pm the evening before
Attention: Registration required!
0 / 15 Participants

Rocca d'Orcia

09:30 - approx.12:30 (3 h)

E-Bike Tour

Tour in the lesser known Val d'Orcia, we cycle through the plowed fields with a hundred shades of brown and gray. Then we reach Rocca d'Orcia, and from here a climb will take us to observe a wild view of the gorges of the Orcia river and the Castle of Ripa d'Orcia. Comfortable the return all downhill.


Altitude variation
200 mt / 27 Km
Difficulty
medium / easy
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
0 / 20 Participants

Balance Training

10:00 - 10:40 | Meeting point: Fitness Studio

Ideal workout to keep fit. Shapes the whole body and improves coordination.

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Aperitif in the garden

16:30 - 18:00 | Meeting point: Osteria

How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.

TRX

17:00 - 17:40

Suspension trainer uses a combination of your own body weight and gravity. You can regulate the intensity of every exercise by simply adjusting the position of your body.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
to tone the muscles
0 / 4 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15

Saturday, 28.05

Muscle warm up in thermal water

08:00 - 08:35 | Meeting point: Pool

Awakening exercises in water. Ideal for gently awakening the body.

Yoga Level
beginners are welcome
0 / 10 Participants

Hiking to Sant'Antimo

09:00 - 13:00

Hiking 6 KM

The ADLER van brings us to Montalcino from where we start our walk through the Brunello vineyards to the Abbey of Sant'Antimo, surrounded by a beautiful scenery. We visit the faszinating Abbey. Afterwards return by van. 

Difficulty
easy
Equipment
Sport shoes / trekking shoes
Registration: latest 8 pm the evening before
Attention: Registration required!
0 / 15 Participants

Postural

09:00 - 09:40 | Meeting point: Fitness Studio

Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Crossing the Brunello vinyards towards Montalcino

09:30 - 12:30 (3 h)

E-Bike Tour

The longest and most demanding tour of the week. In fact, we will go to Montalcino, the homeland of the most famous red wine in Italy: Brunello di Montalcino. The small efforts will be largely overcome by the spectacular views and evocative parts in the vineyards.


Altitude variation
900 mt / 45 Km
Difficulty
medium / difficult
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
0 / 19 Participants

GAG

10:00 - 10:40 (40 min.) | Meeting point: Fitness Studio

Training to strengthen the muscles of the legs, abdomen and buttocks.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Aperitif in the garden

16:30 - 18:00 | Meeting point: Osteria

How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.

Total Abdominal

17:00 - 17:40 | Meeting point: Fitness Studio

Targeted training to improve abdominal muscle tone.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
0 / 6 Participants

Special wine tasting: the Bolgheri amphitheater and its international grape varieties

18:00 - 19:00 | Meeting point: Enoteca next to the reception

The Sommeliers of the ADLER await you for a guided organoleptic journey among the great  Tuscan wines. Today the journey takes us to Bolgheri to discover the international grape varieties grown in Tuscany: the so-called amphitheater encloses the plain overlooking the sea, creating a unique microclimate, with large temperature variations between day and night. These micro-climatic conditions enhance the character and personality of the varietals, giving the wine a great territorial identity.

Costs
€ 27 per person
Registration: latest 4 pm the same day
Attention: Registration required!
0 / 4 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15

Sunday, 29.05

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

16:15

Aperitif in the garden

16:30 - 18:00 | Meeting point: Osteria

How about a drink at the poolside? The osteria now remains open from 4.30 pm to 6.00 pm and expects you for a cocktail, cool drinks and small snacks.

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 6 Participants

Sauna Venting
in the Panoramica sauna

18:15
de it en
Sprache wählen
Scegliere lingua
Select language
German Italian English