All activities of the week
Saturday, 25.06
Muscle warm up in thermal water
Awakening exercises in water. Ideal for gently awakening the body.
Hiking to Sant'Antimo
Hiking 6 KM
The ADLER van brings us to Montalcino from where we start our walk through the Brunello vineyards to the Abbey of Sant'Antimo, surrounded by a beautiful scenery. We visit the faszinating Abbey. Afterwards return by van.
Postural
Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).
Please arrive a few minutes before beginning.
Tour in the fields of grain
Tour in E-Bike
After the success of 2021 we are proposing the Tour in the fields of grain, a magnificent ride in the middle of crops of wheat, barley, oats ... a boon for photographers! The excursion takes place entirely in nature, but upon returning we pass to the Spedaletto Castle, where it will be possible to stop at the Mill to learn about the processing of wholemeal pasta.
GAG
Training to strengthen the muscles of the legs, abdomen and buttocks.
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Sunset Aperitif by the pool
How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with delicious summer cocktails, cool drinks, home made ice creams and small snacks.
Total Abdominal
Targeted training to improve abdominal muscle tone.
Please arrive a few minutes before beginning.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Special wine tasting: Nobile di Montepulciano against Brunello di Montalcino
Maître Raffaele awaits you for a guided organoleptic journey among the great wines of the surroundings. You will taste the first DOCG of Italy, the Nobile di Montepulciano, in comparison to the most famous red in the world, the Brunello di Montalcino, both from the same grape variety. At the end you can't miss a toast with Aetos Classic Method sparkling wine!
Sauna Venting
in the Panoramica sauna
Sunday, 26.06
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Sunset Aperitif by the pool
How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with delicious summer cocktails, cool drinks, home made ice creams and small snacks.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Monday, 27.06
Wondeful Siena!
New
Guided tour in English
Do not miss this wonderful city tour in Siena with our guide!
You will enjoy a walk between Piazza del Campo, the Cathedral, the Baptistery but also less known treasures, such as the churches of the Palio districts or its sources.
We will discover the people who have made the name of the Republic of Siena great over the centuries and who are also closely linked to the history of Bagno Vignoni, centuries-old traditions and typical "sweets". We will also have some free time for a coffee or for some shopping.
The tour is confirmed with minimum 4 participants.
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Rocca di Tentennano and surroundings
Tour in E-Bike
A beautiful asphalted street will take us up the hill to Rocca d'Orcia, where we can admire a beautiful panorama up to the Apennines. After a nice tour around Poggio Bonaria we return to the less known but spectacular Val d'Orcia with fields of ripe wheat. The return will be much easier, mainly downhill and flat.
Postural
Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Sunset Aperitif by the pool
How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with delicious summer cocktails, cool drinks, home made ice creams and small snacks.
TRX
Suspension trainer uses a combination of your own body weight and gravity. You can regulate the intensity of every exercise by simply adjusting the position of your body.
Please arrive a few minutes before beginning.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Tuesday, 28.06
Muscle warm up in thermal water
Awakening exercises in water. Ideal for gently awakening the body.
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Discovering Montepulciano by bike
E-Bike Tour
Great tour that will guide us up to the suggestive Montepulciano, perched on a hill at 604 m. Montepulciano is full of Renaissance palaces and it will be inevitable to stop in Piazza Grande, the true heart of the Sienese town. The approach and return path is very varied and beautiful, a succession of woods, vineyards and clays.
Sant’Antimo & Brunello wine
Guided excursion with the ADLER van
We take the ADLER Van to Castelnuovo dell'Abate where we visit the beautiful Abbey of Sant Antimo. We continue to Montalcino by van and explore the enchanting place by foot, and have a light lunch with the famous Brunello wine in a very nice winery. Back by van.
GAG
Training to strengthen the muscles of the legs, abdomen and buttocks.
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Sunset Aperitif by the pool
How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with delicious summer cocktails, cool drinks, home made ice creams and small snacks.
Total Abdominal
Targeted training to improve abdominal muscle tone.
Please arrive a few minutes before beginning.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Wednesday, 29.06
Morning walk: Round tour Cerrolungo
Walking tour 5,4 km - 145 difference in height
From the hotel we hike towards Tenuta Sanoner and up to the ruins of Cerrolungo. The path then takes us through the grain fields to the Orcia river and back to the hotel where breakfast awaits us!
For everyone who likes to start the day immersed in nature!
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Walking back in time: Discovering the mysteries of the Etruscans!
New
Guided visit in English
At the end of a long corridor, five meters underground, disturbing figures parade on the wall: a demon with red hair, an aquiline nose and protruding eyes, leads - wrapped in a black cloud - a chariot drawn by lions and hooked-beaked griffins. Beyond a door two deceased lovers await him at a banquet together with a huge three-headed snake with grinding teeth and red crests on the head ... we are in the Tomb of the Infernal Quadriga that discovered 20 years ago left archaeologists speechless. The paintings of the 4th century BC are splendid: they make us relive a distant world and tell of Karun, an Etruscan divinity.
After the exclusive visit to the tomb we go to the discovery of Sarteano, a well-preserved medieval village surrounded by nature almost on the border with Umbria. We go up to the Renaissance fortress and conclude our journey back in time in the Cennini Cloister with an Etruscan cave and other finds of the people that has marked the Tuscan culture.
The tour takes place with minimum 4 participants.
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
The beech woods of Monte Amiata
New
Tour in E-Bike
With the summer the desire for freshness arrives and so let's go to the discovery of the wonderful chestnut and beech woods on Monte Amiata. The road to get there will not be the easiest, all uphill with some steep sections, but the beauty of the Hermitage of Vivo d'Orcia and the small church of the Ermicciolo will pay off the efforts. Return downhill on the asphalted road.
FIT BALL
Exercises with the Fit ball, ideal for improving balance, mobility and strengthening the abdominal muscles.
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Sunset Aperitif by the pool
How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with delicious summer cocktails, cool drinks, home made ice creams and small snacks.
Balance Training
Ideal workout to keep fit. Shapes the whole body and improves coordination.
Please arrive a few minutes before beginning.
Rocca d'Orcia and... APERITIF at Tenuta Sanoner winery!
NEW TOUR!
Afternoon E-Bike / Mountain Bike Tour
This afternoon tour will take us to visit Rocca d'Orcia and Castglione d'Orcia, from where we will enjoy amazing panoramic views. We will then reach the "Tenuta Sanoner" wine estate for a special aperitif with organic wine.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Thursday, 30.06
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Walking tour on the Monte Amiata
New
Walking tour 7 km - 338 m difference in height
We drive by van to the location Cantore (1,400 a.s.l.), our starting point for a hike through the largest beech forest in Europe. Our goal is the summit cross at 1,738 a.s.l., where a breathtaking panorama awaits us after a last somewhat steeper ascent. When the weather is nice you can see as far as the Tuscan archipelago. After a break we continue to the crater The Madonna, symbol of the Boy Scouts. Small huts invite you to have a snack. Then we descend to the starting point and the van takes us to the hotel.
Postural
Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Sunset Aperitif by the pool
How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with delicious summer cocktails, cool drinks, home made ice creams and small snacks.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Friday, 01.07
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Yoga
The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.
Please arrive a few minutes before beginning.
Discovering Montalcino
E-Bike Tour
This tour that takes us to visit the village that gives birth to the most famous Italian red wine: Brunello di Montalcino. The circular route shows us the Cantina di Montalcino, the Burelli gate, the ancient entrance to the city and wonderful panoramic views. Not to be missed: the Fortress. The return will be easier as alternating dirt roads with asphalted ones.
Montepulciano and San Biagio church
Guided excursion with the ADLER van
Today we will get on our ADLER Van and head to the beautiful Montepulciano, well-known for its "Nobile" and "Rosso" wines, as well as for its Renaissance treasures. In the historical center we also visit Cantina Contucci, producing Vino Nobile since 44 generations. On our return we stop at the San Biagio church. Return back to the hotel by ADLER van.
Balance Training
Ideal workout to keep fit. Shapes the whole body and improves coordination.
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Sunset Aperitif by the pool
How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with delicious summer cocktails, cool drinks, home made ice creams and small snacks.
TRX
Suspension trainer uses a combination of your own body weight and gravity. You can regulate the intensity of every exercise by simply adjusting the position of your body.
Please arrive a few minutes before beginning.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Saturday, 02.07
;orning walk from the Mill Park to Vignoni Alto
Hiking tour 9 km
From the hotel we hike to Bagno Vignoni, where we visit the ancient mill park. Then the path leads over Coroglie up to the Castello di Vignoni, where the whole Val d'Orcia with its hills, fields and towers lies at our feet. back in the hotel the breakfast awaits us.
Muscle warm up in thermal water
Awakening exercises in water. Ideal for gently awakening the body.
Postural
Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).
Please arrive a few minutes before beginning.
Tour in the fields of grain
Tour in E-Bike
After the success of 2021 we are proposing the Tour in the fields of grain, a magnificent ride in the middle of crops of wheat, barley, oats ... a boon for photographers! The excursion takes place entirely in nature, but upon returning we pass to the Spedaletto Castle, where it will be possible to stop at the Mill to learn about the processing of wholemeal pasta.
GAG
Training to strengthen the muscles of the legs, abdomen and buttocks.
Please arrive a few minutes before beginning.
Sauna Venting
in the Panoramica sauna
Sunset Aperitif by the pool
How about a drink at the poolside? The Osteria is open from 4.30 pm to 7.00 pm and expects you with delicious summer cocktails, cool drinks, home made ice creams and small snacks.
Total Abdominal
Targeted training to improve abdominal muscle tone.
Please arrive a few minutes before beginning.
Stretching
Exercises to give more elasticity to the body and for improvement of the posture (back).
Please arrive a few minutes before beginning.
Special wine tasting: the great Tuscan DOC and DOCG
Maître Raffaele awaits you for a guided organoleptic journey among the great wines of the surroundings. You will taste and learn about the differences between an Orcia DOC Riserva, the Brunello di Montalcino DOCG and the first DOCG of Italy, the Nobile di Montepulciano. At the end you can't miss a toast with Aetos Classic Method sparkling wine!
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