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All activities of the week

Sunday, 04.12

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
5 / 10 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
7 / 10 Participants

Gong Sound Bath
NEW

15:00 - 15:50 | Meeting point: panoramic relaxation area

Please arrive a few minutes before beginning. No access after 3 pm to not disturb the ritual. Limited number of participants.

Sauna Venting
in the Panoramica sauna

16:15

Sauna Venting
in the Panoramica sauna

18:15

Monday, 05.12

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 10 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 10 Participants

Rocca di Tentennano and surroundings

09:30 - 12:30 (3 h)

Tour in E-Bike

A beautiful asphalted street will take us up the hill to Rocca d'Orcia, where we can admire a beautiful panorama up to the Apennines. After a nice tour around Poggio Bonaria we return to the less known but spectacular Val d'Orcia with fields of ripe wheat. The return will be much easier, mainly downhill and flat.

Altitude variation
500 m/27 Km
Difficulty
medium / easy
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
2 / 20 Participants

Walking Tour to San Quirico d’Orcia

09:30 - 13:00

Hiking tour 9 km

From the ADLER we start for a medium level walking tour to the medieval town San Quirico d'Orcia and then to Vignoni Alto, a suggestive little village with a breathtaking panoramic view. From there it is a short walk downhill to the wine Estate Tenuta Sanoner where we have a great view on the valley and vinyards and who wants may taste a glass of organic Orcia wine.

Costs
bring some money for a glass of wine
Equipment
Sport shoes / trekking shoes
Difficulty
medium
Registration: latest 8 pm the evening before
Attention: Registration required!
0 / 15 Participants

Postural

10:00 - 10:40 | Meeting point: Fitness Studio

Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 10 Participants

Gong Sound Bath
NEW

15:00 - 15:50 | Meeting point: panoramic relaxation area

Please arrive a few minutes before beginning. No access after 3 pm to not disturb the ritual. Limited number of participants.

Sauna Venting
in the Panoramica sauna

16:15

TRX

17:00 - 17:40

Suspension trainer uses a combination of your own body weight and gravity. You can regulate the intensity of every exercise by simply adjusting the position of your body.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
to tone the muscles
0 / 7 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 10 Participants

Sauna Venting
in the Panoramica sauna

18:15

Tuesday, 06.12

Muscle warm up in thermal water

08:00 - 08:35 | Meeting point: Pool

Awakening exercises in water. Ideal for gently awakening the body.

Yoga Level
beginners are welcome
0 / 10 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 10 Participants

Discovering Montepulciano by bike

09:30 - 12:30

E-Bike Tour

Great tour that will guide us up to the suggestive Montepulciano, perched on a hill at 604 m. Montepulciano is full of Renaissance palaces and it will be inevitable to stop in Piazza Grande, the true heart of the Sienese town. The approach and return path is very varied and beautiful, a succession of woods, vineyards and clays.

Altitude variation
200 mt / 43 Km
Difficulty
medium /advanced
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
4 / 20 Participants

Extra virgin olive oil - discover, taste, enjoy
NEW

09:30 - 13:30

Hiking tour 8 km

The ADLER Van takes us to Torrenieri. There our hike begins on the famous Strade Bianche between Pienza and Montalcino past seemingly endless grain fields and olive groves to the Macagni estate. There we taste the freshly pressed olive oil with bruschetta, pickled vegetables, pecorino and a glass of wine and learn about the cultivation and processing of the olives. The hike then continues to Lucingnano d'Asso, a still undiscovered place in the Val d'Orcia, where the ADLER Van is waiting to bring us back to the hotel again.

Difficulty
medium
Altitude difference
400 m / 8 km
Eating & drinking
Bring a bottle of water
Equipment
Sport / trekking shoes, no sandals
Costs
€ 25 per person to be paid directly to the producer
Registration: Latest 8 pm the evening before
Attention: Registration required!
0 / 7 Participants

Cooking class
at Tenuta Sanoner Winery

10:00 - 14:00 (4 h)

Discover the secrets of Italian cuisine with our cook Anna and enjoy a lunch prepared with your own hands.

Costs
Euro 95 per person
Eating & drinking
Final lunch together with tasting of organic wines included
Open to everyone
Registration: latest 4 pm the evening before
Attention: Registration required!
2 / 6 Participants

GAG

10:00 - 10:40 (40 min.) | Meeting point: Fitness Studio

Training to strengthen the muscles of the legs, abdomen and buttocks.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
0 / 10 Participants

Gong Sound Bath
NEW

15:00 - 15:50 | Meeting point: panoramic relaxation area

Please arrive a few minutes before beginning. No access after 3 pm to not disturb the ritual. Limited number of participants.

Sauna Venting
in the Panoramica sauna

16:15

Total Abdominal

17:00 - 17:40 | Meeting point: Fitness Studio

Targeted training to improve abdominal muscle tone.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
0 / 10 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 10 Participants

Sauna Venting
in the Panoramica sauna

18:15

Wednesday, 07.12

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 10 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 10 Participants

Morning walk to Montalcino and Brunello wine tasting

09:30 - 14:30

Hiking tour 11 km

The ADLER Van brings us to San Quirico d'Orcia, where our hike towards Montalcino begins. With a view of the enchanting place, we cross vineyards and grain fields and finally reach the Ridolfi winery. Here our efforts are rewarded with an exclusive tasting from the wooden barrel to the finished Brunello. After a light lunch we head back in the van.

Difficulty
medium
Altitude difference
400 m / 11 km
Eating & drinking
Bring a bottle of water
Equipment
Sport / trekking shoes, no sandals
Costs
€ 30 to be paid directly to the producer
Registration: Latest 8 pm the evening before
Attention: Registration required!
0 / 15 Participants

Pienza and Monticchiello

09:30 - 12:30

E-Bike Tour

The beautiful and clear winter days are perhaps the best time to admire the views from the top of these hills, with a view that extends as far as Siena and the Maremma. In fact, both in Pienza at 491 m and in Monticchiello (548 m) we will be struck by all this great beauty. The roads will always be wide and feasible, only pay attention to the descent after the town of Pienza as it is quite steep.

Altitude variation
200 mt / 30 Km
Difficulty
Medium
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
2 / 20 Participants

FIT BALL

10:00 - 10:40 | Meeting point: Fitness Studio

Exercises with the Fit ball, ideal for improving balance, mobility and strengthening the abdominal muscles.

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Tone and strengthen the muscles
0 / 10 Participants

Gong Sound Bath
NEW

15:00 - 15:50 | Meeting point: panoramic relaxation area

Please arrive a few minutes before beginning. No access after 3 pm to not disturb the ritual. Limited number of participants.

Sauna Venting
in the Panoramica sauna

16:15

Balance Training

17:00 - 17:40 | Meeting point: Fitness Studio

Ideal workout to keep fit. Shapes the whole body and improves coordination.

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 10 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 10 Participants

Sauna Venting
in the Panoramica sauna

18:15

Thursday, 08.12

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 10 Participants

Postural

10:00 - 10:40 | Meeting point: Fitness Studio

Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 10 Participants

Gong Sound Bath
NEW

15:00 - 15:50 | Meeting point: panoramic relaxation area

Please arrive a few minutes before beginning. No access after 3 pm to not disturb the ritual. Limited number of participants.

Sauna Venting
in the Panoramica sauna

16:15

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
2 / 10 Participants

Sauna Venting
in the Panoramica sauna

18:15

Friday, 09.12

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 10 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
1 / 10 Participants

Discovering Montalcino

09:30 - 13:00

E-Bike Tour

This tour that takes us to visit the village that gives birth to the most famous Italian red wine: Brunello di Montalcino. The circular route shows us the Cantina di Montalcino, the Burelli gate, the ancient entrance to the city and wonderful panoramic views. Not to be missed: the Fortress. The return will be easier as alternating dirt roads with asphalted ones.

Altitude variation
200 mt / 45 Km
Difficulty
Advanced
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
2 / 20 Participants

Truffle hunt in San Giovanni d'Asso

09:30 - 13:30

Hiking tour 8KM

The ADLER Van takes us to San Giovanni d'Asso. From there we hike over the Crete Senesi to our truffle hunter. Domitilla and her dog lead us through the forest, always looking for the precious white truffle - hopefully we'll find it! Domitilla tells us everything worth knowing about the truffle and after an hour we have earned a small snack with fresh olive oil and wine. Strengthened we continue to Chiusure, an enchanting place with a view of Monte Oliveto Maggiore, where the van awaits us again.

Attention! The soil is very clay and the excursion cannot take place if it rains. In that case, we offer an alternative program.

 

Altitude difference
200 mt / 8 Km
Difficulty
medium
Costs
Euro 35 per person to be paid direvtly to the producer
Eating & drinking
including truffle hunt and aperitif
Equipment
Good shoes are important
Registration: latest 8 pm the evening before
Attention: Registration required!
2 / 15 Participants

Balance Training

10:00 - 10:40 | Meeting point: Fitness Studio

Ideal workout to keep fit. Shapes the whole body and improves coordination.

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 10 Participants

Gong Sound Bath
NEW

15:00 - 15:50 | Meeting point: panoramic relaxation area

Please arrive a few minutes before beginning. No access after 3 pm to not disturb the ritual. Limited number of participants.

Sauna Venting
in the Panoramica sauna

16:15

TRX

17:00 - 17:40

Suspension trainer uses a combination of your own body weight and gravity. You can regulate the intensity of every exercise by simply adjusting the position of your body.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
to tone the muscles
2 / 7 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
2 / 10 Participants

Sauna Venting
in the Panoramica sauna

18:15

Saturday, 10.12

Muscle warm up in thermal water

08:00 - 08:35 | Meeting point: Pool

Awakening exercises in water. Ideal for gently awakening the body.

Yoga Level
beginners are welcome
0 / 10 Participants

Postural

09:00 - 09:40 | Meeting point: Fitness Studio

Exercises concentrating on the postural muscles to keep your body balanced; the exercises of Pilates gain awareness of the breath and the alignment of the spine strengthening the muscles of the lower part of the back (very important for soothing and preventing back ache).

Please arrive a few minutes before beginning.

Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 10 Participants

Hiking to the Chrismas market of Montepulciano

09:30 - 13:30

Hiking tour 8 km

From the hotel we drive to Monticchiello, picturesque village with a unique view, where our hike through the vineyards of Vino Nobile begins. At our arrival at Montepulciano we visit the Christmas market in the old town. The van brings us back to the hotel.


Difficulty
medium
Altitude difference
450 m / 8 km
Eating & drinking
Bring a bottle of water
Equipment
Sport / trekking shoes
Registration: Latest 8 pm the evening before
Attention: Registration required!
0 / 15 Participants

Tour in the fields of grain

09:30 - 12:30 (3 h)

Tour in E-Bike

After the success of 2021 we are proposing the Tour in the fields of grain, a magnificent ride in the middle of crops of wheat, barley, oats ... a boon for photographers! The excursion takes place entirely in nature, but upon returning we pass to the Spedaletto Castle, where it will be possible to stop at the Mill to learn about the processing of wholemeal pasta.

Altitude variation
250 m/28 Km
Difficulty
Easy
Costs
Free
Eating & drinking
Bring a Water Bottle
Registration: latest 8 pm the evening before - Limited availability!
Attention: Registration required!
4 / 20 Participants

GAG

10:00 - 10:40 (40 min.) | Meeting point: Fitness Studio

Training to strengthen the muscles of the legs, abdomen and buttocks.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
0 / 10 Participants

Gong Sound Bath
NEW

15:00 - 15:50 | Meeting point: panoramic relaxation area

Please arrive a few minutes before beginning. No access after 3 pm to not disturb the ritual. Limited number of participants.

Sauna Venting
in the Panoramica sauna

16:15

Total Abdominal

17:00 - 17:40 | Meeting point: Fitness Studio

Targeted training to improve abdominal muscle tone.

Please arrive a few minutes before beginning.

Difficulty
medium
Ideal for
Tone and strengthen the muscles
0 / 10 Participants

Special wine tasting: the Bolgheri amphitheater and its international grape varieties

18:00 - 19:00 | Meeting point: Enoteca next to the reception

Our Maître Raffaele Porceddu will lead you today to a guided organoleptic journey among the great  Tuscan wines. Today the journey takes us to Bolgheri to discover the international grape varieties grown in Tuscany: the so-called amphitheater encloses the plain overlooking the sea, creating a unique microclimate, with large temperature variations between day and night. These micro-climatic conditions enhance the character and personality of the varietals, giving the wine a great territorial identity. A unique experience, not to miss!

Costs
€ 27 per person
Registration: latest 4 pm the same day
Attention: Registration required!
0 / 4 Participants

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 10 Participants

Sauna Venting
in the Panoramica sauna

18:15

Sunday, 11.12

Yoga

08:00 - 08:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 10 Participants

Yoga

09:00 - 09:40 | Meeting point: Fitness Studio

The perfect way to start your day. A gentle awakening of the whole body through breathing and movement.

Please arrive a few minutes before beginning.

Yoga Level
beginners are welcome
0 / 10 Participants

Gong Sound Bath
NEW

15:00 - 15:50 | Meeting point: panoramic relaxation area

Please arrive a few minutes before beginning. No access after 3 pm to not disturb the ritual. Limited number of participants.

Sauna Venting
in the Panoramica sauna

16:15

Stretching

18:00 - 18:30 | Meeting point: Fitness Studio

Exercises to give more elasticity to the body and for improvement of the posture (back). 

Please arrive a few minutes before beginning.

Participation Children: Suitable also for children.
Difficulty
easy
Ideal for
Improve joint mobility and posture
0 / 10 Participants

Sauna Venting
in the Panoramica sauna

18:15
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